This gentle, one-hour empowering prenatal yoga class is designed to support you through every stage of pregnancy — nurturing your body, calming your mind, and deepening your connection with your growing baby. Through intentional movement, breath, and mindful presence, you’ll build strength, cultivate calm, and prepare for the mental, physical, and emotional journey of childbirth and motherhood.  

Open to all levels and all stages of pregnancy — no prior yoga experience needed. Come as you are and leave feeling grounded, empowered, and more in tune with yourself and your baby.

Dates/times: Every Wednesday from 7:00 pm-8:00 pm starting March 25th

Location: St. Lukes Baby & Me Support Center

Cost: 

• One class $25 each

• 1 mo/ 4 classes $20 each ($80.00 total)

• 3 mo/ 12 classes $15 each ($180.00 total)

REGISTRATION REQUIRED IN ADVANCE! CLICK HERE TO REGISTER!!