A prenatal yoga class that nurtures mind, mama and baby.
Prenatal yoga is an essential and powerful tool in your transformative journey as you prepare for birth and motherhood. It cultivates an intimate connection with your mind, body, breath and baby. This class will help prepare you for the mental, physical and spiritual aspects of childbirth and beyond.
Your 1:1 Prenatal Yoga Flow Experience:
State of your soul- 5 minute mind/body check in so you can be nurtured and supported throughout the entire class
Learn how to manage & direct the flow of energy through the body through breath work techniques
Feel good stretches and guided self massage to lengthen and relax muscles
Pregnancy safe asanas focused on relieving aches & pains and preparing you for birth
Guided visualization and meditations designed to deepen your connection to your baby and strengthen your intuition
Full body deep relaxation
Post class follow up and opportunity for further integration
Join me from the comfort of your own home from anywhere in the world!
This offering is open to any mama who wants to experience the incredible benefits of prenatal yoga. All trimesters are welcome. No previous experience in yoga is required. Since this is a private class, it will be completely tailored to your needs!
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